{"product_id":"the-fourth-trimester","title":"The Fourth Trimester","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eKimberly Ann Johnson\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • how you can prepare your body for birth;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • how you can organize yourself and your household for the best possible transition to motherhood;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • simple practices and home remedies to facilitate healing and restore energy;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • how to strengthen relationships and aid the return to sex;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • learning to exercise safely postpartum;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • carrying your baby with comfort;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • exploring the complex and often conflicting emotions that arise postpartum;\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • and much more.\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Paperback","offer_id":50624565739806,"sku":"9781611804003","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/3584\/9246\/files\/BNCImageAPI-2026-02-19T110903.821.jpg?v=1771517366","url":"https:\/\/www.cedarcanoebooks.com\/products\/the-fourth-trimester","provider":"Cedar Canoe Books","version":"1.0","type":"link"}