{"product_id":"open-when","title":"Open When","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDr. Julie Smith\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?\u003c\/p\u003e\n\u003cp\u003ePicking up where\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWhy Has Nobody Told Me This Before?\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eleaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen it’s hard to be with yourself:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efacing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen it’s hard to be with other people:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edealing with betrayal and knowing what to do when you (or your parents) got it wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen it’s hard to be with your feelings:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecoping with loneliness, fear, and hopelessness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen you’re healing from the past:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egetting out of a trauma response and learning how to stop ruminating about old events.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen you’re looking to the future:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epreventing making the same mistakes, tackling uncertainty, and finding your path.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpen When\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eteaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Hardcover","offer_id":49459889078558,"sku":"9780063359260","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/3584\/9246\/files\/71rCVOF_4BL._SL1500.jpg?v=1735587066","url":"https:\/\/www.cedarcanoebooks.com\/products\/open-when","provider":"Cedar Canoe Books","version":"1.0","type":"link"}